Ever wondered why some people freeze up when you point the camera at them? They might not know what to do, and bam—suddenly, they’re posing like a mannequin in a department store window. Let’s dive into the reasons people feel stiff during photo sessions and how you, as the photographer, can loosen them up for natural, relaxed shots!
1. Nervousness and Self-Consciousness
Let’s face it: not everyone is a supermodel who feels comfortable in front of the camera. Many people get camera-shy and start worrying about how they look, which leads to stiff, awkward poses.
Fix it: Break the ice! Start chatting with your client before the session even starts. Get to know them, share some jokes, and keep things light. Play their favorite playlist or some relaxing tunes to set the mood. And don’t forget—positive feedback goes a long way. Celebrate every time they nail a pose with a “You look fantastic!” to boost their confidence. Only compliment them when it’s sincere.
Meet Rouba Al Rahi, the dress designer who is totally owning this look! She’s rocking a sleek black outfit that says “boss” with a chic Gucci belt, golden bangles, and a bold, confident pose. But wait—what’s that in her hand? A pair of oversized scissors! It’s like she’s ready to snip and slay her way through the world of fashion. With those perfectly styled waves, sharp gold earrings, and a piercing gaze, she’s giving off serious “don’t mess with me, I’ll cut it” vibes. Rouba looks like she’s ready to create masterpieces and own the runway while looking effortlessly fabulous!
2. Overthinking Poses
When clients overthink their pose, you can almost see the wheels turning in their heads: “Where do I put my hands? Is my smile too fake?” This overthinking leads to awkward, robot-like body language.
Fix it: Keep it simple! Don’t overwhelm them with too many instructions. Show them a pose, have them mimic you, and let them ease into it. Everyone’s body is different, so don’t expect them to nail it instantly. Encourage little movements—shift weight, adjust hands—this brings out those spontaneous, natural moments that make for killer shots.
3. Fear of Judgment
Many people are terrified you’re secretly judging them behind the lens. They’ll get hung up on whether they look good and obsess over “perfect” poses.
Fix it: Be their biggest cheerleader. Turn your studio into a judgment-free zone! Shower them with compliments and remind them that this is a fun experience, not a beauty contest. Let them know it’s about capturing their authentic self, not some magazine cover perfection.
4. Unfamiliar Environment
Whether it’s a high-tech studio or an outdoor setting, unfamiliar places can make people feel like fish out of water, adding to their stiffness.
Fix it: Give them a tour of the space. Let them get comfy in the environment before you even start snapping. Maybe bring in a prop they connect with or ask them to bring something personal. And again, music is magic—it instantly makes any space feel cozier.
5. Lack of Camera Experience
Not everyone’s used to having a camera pointed at them. For many, it’s an experience that only happens at weddings or family reunions, so they’re not sure how to act.
Fix it: Instead of giving them precise poses, ask them to think of a happy moment or tell them a funny story to evoke natural emotions. Those candid reactions are gold. Throw in some movement—ask them to walk, twirl, or shake it off. It’s a great way to break the stiffness.
6. Physical Discomfort
Tight clothes, long sessions, and awkward poses—no wonder clients sometimes feel uncomfortable, and it shows in their body language.
Fix it: Prioritize their comfort! Keep poses natural and check in often to make sure they’re feeling okay. Don’t be afraid to give them short breaks, especially if the session is long. If they’re uncomfortable, it’s going to show in the photos.
7. Tension in Hands and Face
Hands clenched? Forced smile? Yup, they’re probably holding tension in their body, and it’ll show in your shots.
Fix it: Pay attention to those little details. Give them something light to hold to relax their hands or have them shake it out before the shot. For their face, ask them to look away for a second and then back at the camera—it helps ease that tension and make them look more natural. And don’t forget: making them laugh is the quickest way to soften their face and bring out a genuine smile.
The key to getting natural, relaxed portraits is all about making your clients feel comfortable, confident, and even a little playful. So ditch the stiff poses and bring out the real, beautiful, and authentic side of your clients!
